8 Week Rewire
Weekly interactive weight loss workshops
Weekly challenges
Over 120 family-friendly recipes
Easy to follow course guide
Run With Korina
Full 12-week training guide
Mindset Workshops
Weekly Strength and Conditioning classes
Be part of an exclusive community
Start 2021 on your terms
Full timetable of online workouts
Try a HUGE variety of workouts
Join a community of like-minded women
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We empower our clients with education, expert support and community. It’s time to rediscover a Stronger, Healthier, Happier version of YOU!

Our Services



Access your own personal wellness studio from the comfort of your own home
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Run with Korina

Run with Korina

Have you always wanted to run 5km, 10km or even 22km. Join Korina and smash your 2021 running goals - be guided every step of the way by our experts.
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Rewire Programme

Rewire Programme

During our 8-week course, you will learn how to shed those extra lbs without yoyo dieting or giving up your favourite foods
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View all of our latest guides and let us guide you to hit your targets and achieve all of your goals
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Elaine G
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Korina really has a great course going - it is the perfect combination of information, support, motivation. It is the first time i have lost weight in about 15 years. I thought it would never happen. What a great feeling! THANK YOU! Elaine
Jean Feery
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I honestly could not recommend this programme or Korina enough, she has been a fountain of knowledge to me, always there at the end of the phone to answer any of my questions, her support and encouragement is phenomenal, since starting on my journey with Korina on the 1st of Oct I’ve to date released 14.5lbs and not just the pounds went but so did a lot of my daily headaches, and in loosing those I’ve gained such knowledge, confidence and over all feeling good Korina Duffy huge thank you.
Debbie L
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I have just completed the rewire your mindset to a better you course with korina and it has been the best thing I have ever done. It is the only course that has addressed the mindset around my eating. Korina has been so supportive throughout the course and everything is in language that I understand ( no jargon). I can't thank you enough korina Duffy.
Jenny H
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Korina is an uplifting motivator. She is realistic and down to earth making her so easy to relate to. She has been an amazing support for me throughout my journey so far and theres no stopping us yet!! Her online workouts have been brilliant, I'm sweating it up at home and little to no equipment needed. Korina will always have a variation on a exercise to suit your level or needs. No matter where you are on your fitness or transformation journey, Korina is the woman for you. Thank you for everything Korina! 😁💪.
Sarah R
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Korina is an amazing mentor & motivator. She has lots of good tips and tricks on how to lose weight and main a healthy lifestyle. I am post baby & have found her workshop well worth going to get you started. She is so helpful no matter what your situation is,she has the answer. Thanks a mil korina.X

Meet Korina

I’m a fitness trainer, former beauty therapist, soon to be hypnotherapist, podcast host, and mum.
I’m also your answer to breaking free from old habits and beliefs and to become the very best versions of themselves.